power 45/60/ 75
This is our signature power yoga class. Each class is created to inspire change on a physical, mental, and spiritual level. Poses will link together using breath and movement. The room is heated to 95 degrees to help you release toxins, open your body, and heal your spirit. Each class will challenge you and leave you feeling inspired.
This class has been created to help you develop a solid foundation in your yoga practice. This class is structured similar to the power class but with more modifications and a slower pace. The room is heated to 85 degrees to help students learn to adjust to the heated temperatures. Expect to feel grounded, balanced, and prepared for all of your daily challenges.
This 60 min practice is geared for the yogi looking to increase strength, stamina, and flexibility. The room is heated to 95 degree's and class will flow at a slower pace, with longer holds than a power class.
power detox flow
Looking for the perfect mix of flow and stillness? This powerful class is perfect for everyone. Begin with a all levels power flow and than finish the second half with yin holds and a sweet savasana. The room is kept at 95 degrees.
A deep stretch that works past muscle tissue to connective tissue. In this class you will be holding postures for longer periods of time. All postures are seated or prone. Yin is a fabulous way to balance your vinyasa practices. The room is heated to 85 degrees
flow and focus
This non-heated 60 minute practice will work on alignment of the poses and breath. This flow class is perfect for the beginner and the advanced practitioner and will finish with a sweet meditation.
No experience necessary - aerial yoga builds strength and flexibility by incorporating traditional yoga poses with the support and enhancement of silk hammocks. Fun, challenging, and safe, aerial yoga is a great addition to grounded classes as it stretches and strengthens complementary muscles.
No experience necessary - aerial yin focuses on extended poses to target the deep connective tissues of the body. The silk hammocks allow you to find deeper expressions of yin poses. This class also offers some restorative poses using the supportive nature of the silks.
Some experience necessary, students must be able to invert safely on their own and have some basic understanding of wrist wraps and manipulation of the silks. This advanced practice will flow from pose to pose without resetting, thereby creating more of a traditional vinyasa class. It will also offer the opportunity to explore advanced poses.
Suitable for ages 10+, no experience necessary. Come learn to flip, spin, and climb in this playful, engaging class! Aerial yoga builds strength, confidence, and flexibility in a safe environment.
Publix Woodlawn Point Shopping Center
1100 Johnson Ferry Rd.
Marietta, GA 30068
The studio is between the Publix and Goldbergs Deli
1568 Avenue Place
Atlanta, Ga 30329
Next Door to Earthfare. Free parking for 3 hours in the parking garage across from Empower.