What should I expect? Our studio is heated between 80-95 degrees for most classes, so be prepared to sweat a lot. Our classes are predominately vinyasa based, so plan to be challenged. However, we encourage all students to take rests as needed, and to honor their bodies. We pride ourselves on our laid back, supportive, and encouraging environment. All students of all levels are always welcome.
If you are new to heated yoga, we recommend you begin with power basics, but all of our classes are geared to all levels.
Yin and Restorative classes are excellent for all levels, are not "heated" but are warm - think cozy temperatures .
What should I bring? Bring a yoga mat, a towel, and water
If you don't have one: Mat rental = $0 Towel rental= $0 Water = $1
What should I wear? Whatever you are comfortable in! We recommend somewhat tight-fitting, breathable clothing.
When should I arrive? Please arrive at least 10 minutes early for your first visit to fill out the information sheet and liability waiver.
I have something do to after class, do you have a space for me to shower and get ready? Yes. Both of our studios have 2 beautiful showers equipped with everything you need to get ready: towels, hair dryers, deodorant, shampoo, conditioner, and body wash.
Studio etiquette Please respect quiet while in the studio room. Refrain from wearing strong perfumes and lotions. Be on time. We will lock the doors as soon as the class begins.